|
Went to bed early last night with a killer headache...UGH...woke up this morning with the same dang headache!
|
1536 kcal
|
Vet: 58,60g | Eiwit: 137,92g | Kolhy: 102,78g.
Ontbijt: Muscle Provider Protein Drink Mix, cold coffee (1c), silk light soymilk, egg beaters, hot coffee, MaraNatha Almond Butter (1 tbsp), Gluten-Free Cinnamon Raisin Bread, Silk Soymilk Creamer, Morning Vitamins & Meds, water (32 oz). Lunch: rye bread, water (32 oz), Hellmans Cholesterol Free Canola Mayonnaise, Finlandia low sodium swiss cheese (1.5 oz), roast beef. Diner: tofu, dill pickle relish, Hellmans Cholesterol Free Canola Mayonnaise, olive oil, panko, Evening Vitamins & Meds, steamed green beans, fresh steamed brussel sprouts, Atlantic Cod, sweet potato. meer...
|
|
2666 kcal
|
Activiteit:
BMF - 25 min activity, treadmill 20 min, kettleball 3x10, wall pushups 3x10, universal - 24 uren. meer...
|
|
 Reacties
That's frustrating! Nothing will derail my good workout intentions like a bad headache. The only day I've taken off from working out in the last couple of weeks was actually caused by a killer all-day headache, so I can completely relate. I hope you can manage to get rid of it at some point today!
04 feb 11 door lid: gnat824
|
Oh, that stinks. Sending you good vibes to get rid of that headache!
04 feb 11 door lid: ceceps
|
5:00 pm, still got the headache!
04 feb 11 door lid: HealthyBabs
|
Hope you feel better soon Babs.
04 feb 11 door lid: information
|
Agh!! I used to get migraines really bad & it would be just like that...go to bed with it, wake up with it, hang out with it for the day...after going back & forth to the dr a billion times, discovered it was stress. Go easy on yourself today hon.
04 feb 11 door lid: kstubblefield
|
Oh, Babs, I am so sorry. I have had headaches like that and it is just horrible! Hope that it leaves you alone soon. HUGS!!
04 feb 11 door lid: ctlss
|
Kstubblefield, I used to get migraines like that too. I never did come up with a definitive diagnosis for them, but I actually think being healthier and losing weight has helped me to get rid of them almost completely. Used to get them 3-4 times a year and now I haven't had them in a couple years. Another great reason to be healthy! :-D
04 feb 11 door lid: gnat824
|
I'm probably a little more stressed this week than usual. With DH being sick, snow storm issues, and starting to think about what I am going to do for my next job. Resume is up to date and started some networking this week. Probably need to update my profile on LinkedIn website. So yeah, I guess I do have alot on my mind, hence the subliminal stress I guess!
04 feb 11 door lid: HealthyBabs
|
Can't eat all my calories today. Had planned for the 1700 with macro nutrients at goal so all would have been good for the day, but now here I am unable to eat anything else. Took the evening snack off my food journal and now my macro nutrients are out of wack! What's a girl to do???
04 feb 11 door lid: HealthyBabs
|
Include them in your menu planning for tomorrow if you can. Over time it averages out to be the same. :)
04 feb 11 door lid: kstubblefield
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
HealthyBabs's Gewicht Geschiedenis
|