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Worked 12 hour shift today, but stayed below my RDI calories. Got some walking in today, as well.
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1543 kcal
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Vet: 56,03g | Eiwit: 108,72g | Kolhy: 171,18g.
Ontbijt: egg mcmuffin. Lunch: Uncle Ben's long grained and wild rice sundried tomato florentine, green beans, ribeye. Diner: fiber one bar, american cheese, deli sliced turkey, natures own 100% whole wheat bread. Snacks/Andere: popsicle. meer...
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3856 kcal
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Activiteit:
Autorijden - 2 uren, Bureauwerk - 4 uren, Stilstaan - 4 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 6 uren. meer...
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