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This is the 3rd time I have seen 311. It is frustrating that a week where I worked out 5 times and sticked to diet perfectly, and probably underate-And-I gained weight. And in the past three days I lost all that weight I gained and \while I have exercised (but nowhere near as hard) I have eaten way more than I should.
Either way-yay-for being back at 311. Now to see if anything comes before that number...
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141,1 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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2395 kcal
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Vet: 42,01g | Eiwit: 78,80g | Kolhy: 443,69g.
Ontbijt: luna bar oatmeal rasin, bananas, jif extra crunchy peanut butter, lenders bagel cinnamon raisen. Lunch: chicken, pretzel sticks, iced caramel machiatto starbucks grande, fat free fig newtons. Diner: gatorade, Fruit Punch Thirst Quencher, honey, brummel and brown, lenders cinnamon raisen bagel, velveeta shells and cheese. Snacks/Andere: yoplait strawberry bananna, weight watchers sundae. meer...
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3733 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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