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A Good Saturday Evening to everyone doing the 24 Day AB Challenge. Today is day 11 and that means 65-33-42. I did them, one set no breaks, and I only took 45 seconds between crunches and leg raises. But, I did them. Towards the end of the crunches, I could tell that I was very close to having muscle cramps. I'm sure you know the feeling, but I just told myself, you're this close, work through it.
The best feeling though was when I looked in the mirror after the exercises and very definitely saw the vertical line from the sternum to my belly button. It was there, defined and I could actually see it. So thanks to everyone who is doing the challenge with me and thanks to everyone who is supporting me. This definitely will qualify for an "after" pic if the progress continues.
As I always say, "Say Thank You to someone special." So today a special thanks goes out to Deb_N, euheide, SherrieC, Happy 2014, RoeCampy, JovialJ and SanFranFan for their support and encouragement. You guys are the best and I for one, want to say THANK YOU!!!!!!!
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2155 kcal
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Vet: 94,97g | Eiwit: 133,11g | Kolhy: 173,93g.
Ontbijt: Kellogg's Special K Original Cereal, 1% Fat Milk, Sugar, Coffee. Lunch: Crab Cake, Benedict Egg, Olive Garden Peach Bellini. Diner: Johnnie Walker Black Label Scotch Whisky, Mashed Potato made with Milk (from Dry), Simply Enjoy Grilled Mixed Vegetables, Grouper (Fish) (Mixed Species). Snacks/Andere: Sugar, Chamomile Tea, Chocolate Chip Cookie. meer...
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2910 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 3 uren, Slapen - 8 uren, Rusten - 12 uren en 10 minuten, Cleaning out the barn - 30 minuten. meer...
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