|
OK, so the food choices weren't the greatest today, even though I stayed close to the 1500 kcal limit I set. In looking at my intake, I've decided to skip the hash browns from breakfast and to skip desert at lunch. That will drop almost 500 kcal from my daily intake. That will be a great benefit for this road trip. Which is why I like FS. If you enter your food it tells you where your problem areas are.
Just a quick update on another item which was on my mini to do list. I got the results back from my blood work and cholesterol dropped from 209 to 176. 33 points, I'm amazed. All the other tests showed improvement as well. The only weak spot in the whole panel was Hdl which I need to get down a little bit more.
Everyone have a great evening and keep drinking the water. And be thankful today is a rest day from the 24 Day AB Challenge. Euheide, Deb_N, Happy 2014 and RoeCampy we can do this, even if we have to break it up into sets, we can do this. We'll finish this challenge together and the "after" pics will be well worth the effort.
Never2old
P.S. I can still see the vertical line from my sternum to my belly button, I'm thrilled.....
|
1525 kcal
|
Vet: 96,67g | Eiwit: 55,39g | Kolhy: 139,56g.
Ontbijt: Coffee, Sugar, Fried Egg, Waffle House Bacon (3), Waffle House Hashbrowns. Lunch: Chocolate Cake (with Chocolate Frosting), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Dos Equis XX Lager, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Andere: Chocolate Chip Cookie (Home Recipe or Purchased), Chamomile Tea, Sugar. meer...
|
|
3437 kcal
|
Activiteit:
Bureauwerk - 4 uren, Stilstaan - 9 uren, Slapen - 8 uren, Rusten - 3 uren. meer...
|
|