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I had a doctor appointment today. All went well, and he said my numbers look good. He always questions me about my activity. I told him that I miss going to the gym. Since I'm fully vaccinated and have been for a month, he gave me the green light to return, HALLELUJAH! My old Planet Fitness location closed during the shutdown, so I'm considering joining a Crunch gym. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1113kcak deficit // BF unchanged // Sleep Goal met
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1706 kcal
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Vet: 74,82g | Eiwit: 112,87g | Kolhy: 162,83g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Diner: Green String Beans with Onions (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese, Hush Puppies, Salmon, Kirkland Signature Tempura Shrimp. Snacks/Andere: Southern Grove Shelled Pistachios with Sea Salt, Southern Grove Salted Cashews Halves with Pieces. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Good job at the doctor's office and being able to go back to the gym. I had just joined a gym about a month before the pandemic hit and am not thinking of going back anytime soon. The sleep goal sounds interesting. How do you manage it? I have suffered from insomnia since I first retired.
03 mei 21 door lid: Fritzy 22
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Great job. Definitely good news
03 mei 21 door lid: Irishdancer126
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Thanks Fritzy and Irishdancer!!! I appreciate good news...
03 mei 21 door lid: John10251
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@ Fritzy, insomnia seems to be more common these days, especially with us senior citizens. I think it may be because we carry around so many memories. I, too, suffer from insomnia too often, and I have been trying to improve my sleep habits. That's why I set a sleep goal and use my Fitbit to measure it. Most doctors agree that most people benefit from at least 7 to 8 hours of sleep a night. When bedtime comes around I try to stop thinking. When I'm watching TV I try to look at light-hearted entertaining shows to relax or turn on music. I find that a hot shower helps a lot, and I'm guilty of using sleep aids with a glass of wine from time to time. I do feel that it is worth the effort to try to get more sleep. I know I feel better on days that I do sleep well. My sleep goal is 7 hours a night and I meet it 3 or 4 days a week. I urge you to keep trying. I hope this helps...
03 mei 21 door lid: John10251
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03 mei 21 door lid: ridemariel
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03 mei 21 door lid: melissatwa
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Wonderful to hear you are doing so well!
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03 mei 21 door lid: davidsprincess
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Thanks, Ridemariel, Melissa, Bill, HCB and DP!!!
07 mei 21 door lid: John10251
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