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I'm up early this morning and brewing fresh ground coffee beans now. Is there any better way than fresh ground?
I've now settled into my favorite vintage wingback chaIr with matching ottoman. My feet are up. Very nice. This is my reading place. It's also the Girth deep thinking spot.
After an hour of bike riding and three hours of pickleball later this morning, it's probably where I'll return for an afternoon nap to recover lost sleep.
202.2 lbs. this am. Not bad. I'm approaching "Onderland" for the first time in decades. Not bad at all.
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91,7 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 7,0 kg per week
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