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Trying to get back into tracking calories and exercise since that is the best way for me to stay honest about how much food I am eating. Just doing OK with it, still not getting everything written down but I will get better.
Exercising more but I don't know what to list what I do in the exercise diary. Enjoying TRX and even though I am just beginning I can already feel the difference in strength and balance. Never was able to get to the yoga class oh well maybe in the summer.
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1126 kcal
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Vet: 61,36g | Eiwit: 53,82g | Kolhy: 97,04g.
Lunch: Kroger Mild Cheddar Cheese Shredded, Cheddar Cheese Soup, Black Beans, Blue Diamond Bold Lime 'n Chili Almonds (Package). Diner: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Snacks/Andere: Strawberries, Jalapeno Peppers, Mixed Salad Greens, Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Classic Guacamole. meer...
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1983 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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