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40 crunches done, tomorrow starts 50, ouch!
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1025 kcal
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Vet: 43,82g | Eiwit: 55,95g | Kolhy: 197,44g.
Ontbijt: water, coffee, blueberries, oatmeal, pear. Lunch: water, bread, meatloaf, celery, green peper, carrot. Diner: water, turkey meatballs, mixed vegetables, cool whip, sugar free jello. Snacks/Andere: water, Diet Rite Pure Zero cherry cola, microwave popcorn, water. meer...
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2585 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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