I'm more motivated now! Scale is moving and it's good because it's moving downwards! Guys thanks for support, it meens a lot to me! :)
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68,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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992 kcal
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Vet: 33,06g | Eiwit: 64,93g | Kolhy: 108,57g.
Ontbijt: Nescafe 3 in 1 Coffee, Tuna in Oil (Canned), Fruit Variety Yogurt, Bread. Lunch: Friendly Farms Coffee Creamer, Espresso Coffee, Fresh Express Cabbage Salad, White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Diner: Latte Macchiato. Snacks/Andere: Hershey's Milk Chocolate. meer...
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2021 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 3 uren, Rusten - 10 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 0,9 kg per week
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Reacties
16 apr 14 door lid: puhpine
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Wonderful! You are doing great!
17 apr 14 door lid: Deb_N
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I think that this way I lose pounds on a healthier way rather to lose more pounds in a shorter time, but gain it back after dieting is done... but here I'm learning about healthier life style more than dieting.
18 apr 14 door lid: krofnica
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18 apr 14 door lid: lmgeis
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krofnica's Gewicht Geschiedenis
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