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Counting calories is the BOMB!
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88,9 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1639 kcal
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Vet: 54,67g | Eiwit: 76,15g | Kolhy: 219,34g.
Ontbijt: Honey, Almonds, Simple Truth Greek Nonfat Yogurt Vanilla. Lunch: Pink Lady Apples. Diner: Red Salsa, Mexican Rice, Fajita with Chicken and Vegetables. Snacks/Andere: Chocolate Cake (with Chocolate Frosting), Carrots, Kraft Original BBQ Sauce, Hamburger or Hotdog Rolls, Pulled Pork. meer...
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2399 kcal
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Activiteit:
Spa - 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
How are you having so much fun counting calories?? I've been doing it a week and I'm struggling
06 mei 21 door lid: jenheren
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Right?! Turns out a hamburger has less calories than a salad at my favorite restaurant. Me guessing is me gaining weight. Check the calories, plan the day, lose the weight.
06 mei 21 door lid: TriciaB47
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Counting calories = empowerment of your caloric intake - hence the ability to control your weight. I guess it's not necessarily "fun," but watching the pounds drop off by adhering to a calorie plan is fabulous!
06 mei 21 door lid: Rockster37
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100% gives you the freedom to eat everything you want.
06 mei 21 door lid: moopie321
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U get it...mindfulness is the key🤙
06 mei 21 door lid: acomandr
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