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Still snowing here ...
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95,8 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: 100%.
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1189 kcal
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Vet: 20,72g | Eiwit: 71,08g | Kolhy: 184,84g.
Ontbijt: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Lemon Meringue, Healthy Choice Chicken with Rice. Diner: perrier, Lean Cuisine Shrimp. Snacks/Andere: Luna Chocolate Brownie, Yoplait Thick & Creamy French Vanilla, Special K Protein Bar, Werther's Original Sugar Free. meer...
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3367 kcal
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Activiteit:
Zitten - 2 uren, Precor Elliptical - 34 minuten, Autorijden - 2 uren, Bureauwerk - 8 uren en 59 minuten, Rusten - 2 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Sorry 'bout that..tomorrow they are predicting 82 here.
10 mrt 09 door lid: jchickos
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wow ... 82 ... we might see that in July!! LOL!! The good news is most of the dirt roads are smooth again with packed snow!! The bad news is that spring break-up, when the dirt roads get bumpy and muddy is still ahead. Oh well, it is absolutely beautiful!!
10 mrt 09 door lid: madaboutmoose
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There are days that I wish we had snow. :P
10 mrt 09 door lid: munestar32
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Did you say MUD?? Get out your mountain bike and splash around in some that stuff....good "clean" fun...LOL.
10 mrt 09 door lid: jchickos
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And don't forget your shovel, although you won't be able to improve that graph much more no matter how much exercise you do.
10 mrt 09 door lid: information
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