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Good morning! I haven't checked in for 5 days, which is ridiculous considering I usually try to at least log in twice a day (when I'm not locked out of the site). But, happy to say I'm still going strong! I've continued to log in food and exercise via my app. I've been stressing at work and working 12+ hour days so haven't been to the gym. BFF and I did our walk at the park on Sunday. We walked for an hour and logged a 12.3 min/mile. However, I think I need new tennies or at least new inserts and better socks as I have blisters on the bottoms of my feet! Weird cause this hasn't happened before on the treadmill, elliptical or on my walks with the dogs. I buy good quality shoes but I think it has been about 8 mos to a year since I bought the last pair. So, guess it's time. I've learned to only buy my shoes at a place where they check your arch, etc, to give you the best fit. How long are tennies supposed to last? These are Asics so a good brand. I was happy with the walk as I started to feel the shin splints but then we stopped and stretched a bit more and that seemed to do the trick. Job still entails a lot of sitting with no opportunity to get up and move around at times. Yesterday my UP24 showed my longest idle time as 2 hr 8 min. So, although I didn't get home til 8:45 pm, ate a quick bite for dinner, I still decided to do 30 mins on stationary bike. Yay me! Glad I did it, even tho it cut into my sleep time and failed on that part.
Well, enough about me - how's everyone else doing? I need to get up to speed and read all my notifications. Have a fabulous day, everyone!!!
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768 kcal
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Vet: 15,37g | Eiwit: 34,22g | Kolhy: 129,38g.
Ontbijt: Oscar Mayer Turkey Bacon. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Diner: Sugar, Post Grape-Nuts Cereal, 1% Fat Milk. meer...
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2835 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Fitnessapparaat (Snel) - 26 minuten, Rusten - 15 uren en 14 minuten, Slapen - 8 uren. meer...
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