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So I have been sticking to my diet and I would say eating a few nibbles here and there but the 1200 calorie a day thing is going well. Most of my teens and early 20s I would try to restrict what I ate to under 1000 calories a day, usually aiming for 500-600. I would always end up in a binge/purge session. I haven’t purged in a long time, but my eating habits have never really been able to balance.
I always thought 1200 to be ehhh…. But by doing this I didn’t realize how much I have been eating. No wonder I haven’t been able to lose weight! So each day this week I have been eating around 1200 and exercising a half an hour (3 days a week so far and my goal is 4times in April).
I did Jillian Michaels ripped in 30 today.
A ramble yes, but I am quite happy with how things are going and I don’t feel I am depriving myself. I hope this will help me get out of the restriction/binging thing that has plagued me for most of my life.
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889 kcal
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Vet: 15,86g | Eiwit: 24,32g | Kolhy: 176,55g.
Ontbijt: Cantaloupe Melons, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Olivio Light Butter. Lunch: Barbara's salad, Un-fried Rice, Water. Diner: Baked Potato (Peel Eaten), Polar Diet Root Beer. Snacks/Andere: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Contadina Tomato Paste, Cucumber (Peeled), Water, Gala Apples, Water. meer...
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1649 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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