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1488 kcal
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Vet: 52,27g | Eiwit: 45,59g | Kolhy: 114,00g.
Ontbijt: Blueberries , Yeo Valley Natural Yogurt , Honey , Black Currants (European) , Tesco Value Porridge Oats, Egg, Yeo Valley Natural Yogurt. Lunch: Anchor Butter, Olive Oil , Sainsbury's Carrots, Green Giant Original Sweetcorn, Green String Beans, Tesco Finest Purple Sprouting Broccoli, Oaklands Jersey Royal Potatoes, Asda Unsmoked Gammon Steaks. Diner: Bertolli Light Spread, Walnuts, Celery , White Grapes, The Laughing Cow Cheese Triangles, Ryvita Multigrain Crispbread, Sainsbury's Malbec. meer...
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 Reacties
09 mei 21 door lid: pepethepup0
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09 mei 21 door lid: amcq1982
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Thankies amcq.... it was my first effort at baked oats. But wont be my last.
09 mei 21 door lid: pepethepup0
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that looks amazing! i love oats but have never seen it made like that. how many cals was that and can you share the recipe?
11 mei 21 door lid: FatimaEbad
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blueberries with oaty topping? Recipe be great!
11 mei 21 door lid: CDB199
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Cbd
pepethepup0
50g Yoghurt 20g porridge oats 1/2 egg 25g berries ( i used frozen blackcurrants ) Mix it all up and put into ramakin Cook in over 180 degrees for about 30 minutes Top with 15g blueberries, 20g yogurt, 1/2 tablespoon honey 220 cals I'm trying frozen raspberries next https://pin.it/301A9RT
12 mei 21 door lid: pepethepup0
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