|
I haven't done Core in quite awhile so this morning was difficult. Amazing how quickly you fall out of the routine.
|
933 kcal
|
Vet: 20,22g | Eiwit: 83,20g | Kolhy: 115,62g.
Ontbijt: brown rice, Sugar Free Hazelnut Coffee Creamer, egg whites, land o' frost sliced deli ham, colby cheese. Lunch: apple, slimwich, mayonnaise, Albacore Solid White Tuna in Water. Diner: spiral sliced ham, boneless skinless chicken breasts, carrots, rice. Snacks/Andere: blueberries, dannon light and fit. meer...
|
|
1730 kcal
|
Activiteit:
Core Synergistics - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
healthnutmom's Gewicht Geschiedenis
|