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Plyometrics kicked my rear this morning. Probably has something to do with the fact I'm "bringing it" way more this week (more likely pushing myself like I SHOULD have been the previous two weeks).
I still did all of the exercises, but some were pretty weak on their second time around. By the end of the whole ordeal is was done, all I wanted to do was lay on the ground for a while.
After my carb explosion over the weekend and it's subsequent spillover into Monday, I'm back to high-protein, low fat, low(er) carb for the phase 1 diet.
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1442 kcal
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Vet: 33,37g | Eiwit: 119,92g | Kolhy: 157,17g.
Ontbijt: Butterball Low Fat Turkey Bacon, Egg Beaters, Sugar Free Hershey's Chocolate Syrup, Skim Milk. Lunch: Butterball Low Fat Turkey Bacon, Boneless Skinless Chicken Breast, Green Giant Teriyaki Stir Fry. Diner: Onion Soup, Yukon Gold Potatoes, Cooked Carrots, Instant Rice, Ground Beef. Snacks/Andere: Light Butter Popcorn, Jack Links Teriyaki Beef Steak. meer...
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2822 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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