|
Did really good yesterday - stuck to diet and exercised.
Feeling tired though. Stayed up late working on computer - although I didn't snack
I feel really tired today. Did my exercises though.
P.S. Just got my 30 Day Shred with Jillian Michaels DVD from amazon - holy cow -
just did level 1 and I am flattened! It is really hard! Only 20 minutes and I feel completely
spent! Wow!
Bicep - 12
Bust - 41
Waste - 39
Hips - 42
Calf - 13.5
Thigh - 22
|
1070 kcal
|
Vet: 13,61g | Eiwit: 65,06g | Kolhy: 190,58g.
Ontbijt: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), fat free sun dried tomato dressing, Mixed Salad Greens. Diner: banana, fat free milk, honey bunches of oats, sliced turkey, light bread. Snacks/Andere: Cantaloupe Melons. meer...
|
|
2256 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Fitness (Minder Belastende Oefeningen) - 1 uur, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
It's a great workout and can really get results. Just remember if you have sore muscles, you may gain on the scale or not lose. It's only temporary because of the water build up in the muscles to help them heal. Great job!
11 mrt 09 door lid: Suzi161
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
megan4's Gewicht Geschiedenis
|