vacation is over, spring is here! no more excuses. baby steps and mini goals. first goal, 10lbs.
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85,1 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Slecht.
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1625 kcal
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Vet: 58,58g | Eiwit: 95,93g | Kolhy: 184,91g.
Ontbijt: Aquafina Water (16.9 oz), Perkins Restaurant Spinach and Baby Bella Scramble. Lunch: Black Beans (Canned). Diner: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Andere: Jennie-O Lean Turkey Italian Sausage, Green Giant Fresh Baby Cut Carrots, Pecan Nuts. meer...
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Gewichtstoename van 0,5 kg per week
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