|
Hello fatsecret. I haven't been giving my lifestyle change a chance. Today I feel very good about it. My sister is living with me and this morning we weighed ourselves and we plan to every Monday. Also we're getting back to the gym today and watching out for each other as far as food goes.
|
210 kcal
|
Vet: 14,00g | Eiwit: 4,00g | Kolhy: 19,00g.
Ontbijt: Country Crock Shedd's Spread Original, sunrise bakery potica. meer...
|
|
3413 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 17 minuten, Fitness (Gewichten) (Matig) - 26 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
|
|