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Got off track for the past month, but I'm back, and I'm ready to do this! Luckily, I didn't gain any weight and I think that's due in part to the fact that I'm not "dieting", but rather "making a lifestyle change". So, even though I didn't go to the gym or do any exercising at all, I was able to maintain my weight by making some wise food choices. But I still have a long ways to go to my goal weight.
As for exercising, I'm thinking of concentrating on more strength training. When I was going to the gym regularly, I had been doing lots of cardio. I'm just curious to know what everyone else does and how effective it's been for you. Thanks!
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62,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Slecht.
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1588 kcal
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Vet: 95,92g | Eiwit: 69,86g | Kolhy: 115,42g.
Ontbijt: Pepperidge Farm Whole Grain 15 Grain Bread, Jack's Jack's Special Salsa, Great Value Black Beans, My Essentials Large White Eggs, Safeway Extra Virgin Olive Oil, Coffee, Lucerne Half-and-Half. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Diner: Mashed Potatoes (Whole Milk and Butter Added), Barbecued Pork Spareribs with Sauce, Cooked Broccoli (Fat Added in Cooking). Snacks/Andere: Cucumber (with Peel), Publix Crumbled Goat Cheese, Whole Foods Market Balsamic Vinaigrette, Spinach. meer...
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1853 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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