erwinwarrior83's Logboek, 21 apr 14

erwinwarrior83's Profiel | < Vorige Invoer |Volgende Vermelding >

I'm getting to where I'm not even breathing heavy after 2 miles and can do 3.25 with little exertion. This is at a 3.5 MPH pace, walking at a fast clip. Now, that's in the cooler weather - when it warms up I'll have to condition to that, but I'm not stupid either, will not do too much in the hottest parts of the day. That's asking for trouble :)

Bekijk Dieet Kalender, 21 april 2014:

1366 kcal

Vet: 37,88g | Eiwit: 74,99g | Kolhy: 201,11g. Ontbijt: Wasa Fiber Crispbread, Weight Watchers Light String Cheese, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Panera Bread Caesar Salad (Half Portion), Water, Gala Apples, Panera Bread All Natural Turkey Chili with Beans. Diner: Green Giant Antioxidant Blend Vegetables, Fiber One 90 Calorie Chewy Bars - Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Weight Watchers Ice Cream Bars - Giant Latte. Snacks/Andere: Weight Watchers Aloha! Almond Bar, Weight Watchers Ice Cream Bars - Giant Latte. meer...

3082 kcal

Activiteit: Autorijden - 1 uur en 30 minuten, Winkelen - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Step Aerobics - 15 minuten, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 4 uren en 45 minuten. meer...

16 Ondersteuners Ondersteun

Reacties

Great job! Keep it up, and it shouldn't be too hard to transition with the temps rising. Just keep exercise to the cooler hours when you can.

21 apr 14 door lid: JeanineDS

That's a heck of an accomplishment! I'm still working on climbing stairs to the second floor! Just kidding.

21 apr 14 door lid: madanjen

That's great!!

21 apr 14 door lid: mars2kids

It's amazing how the body will keep up with what you demand.

21 apr 14 door lid: LuC2

Keep up the great work.

21 apr 14 door lid: JennBuck61

You're really doing great so just keep moving and adjust to what your body is telling you. Have a great evening.

21 apr 14 door lid: LadyBea40

Yeah! Your body is loving the exercise and you are getting fitter.

22 apr 14 door lid: wholefoodnut


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