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Thank you for all the support and lovely comments on my last journal.
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69,9 kg
Tot nu toe verloren: 38,0 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1356 kcal
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Vet: 79,26g | Eiwit: 90,63g | Kolhy: 68,75g.
Ontbijt: Tomatoes, America's Choice Bacon Thick Sliced, Lemon Juice (Canned or Bottled), Garlic, Onions, Avocados, Heavy Cream, Coffee. Lunch: Great Value Sliced Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast, Sweet Onions, Celery, Celery, Sweet Onions, Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Diner: Celery, Brown Rice, Ground Beef (80% Lean / 20% Fat), Mustard, Kirkland Signature Balsamic Vinegar of Modena, Celery, Salad Dressing, Onions, Lettuce. Snacks/Andere: Water, Lemon Juice (Canned or Bottled). meer...
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Gewichtsafname van 0,6 kg per week
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