scottle's Logboek, 22 apr 14

I'm finally starting to get back into a routine, but could always clean up my eating a little more. There are lots of snacks and care packages lying around in my work area, so lots of temptation. I still try to keep under my caloric intake for the day, so I don't feel as bad having a cookie or extra piece of candy here or there.

I'll make sure to weigh-in today after work or in the morning when I first get up. I expect to at least have lost 1 lb for this week, but of course more would be exciting!

Bekijk Dieet Kalender, 22 april 2014:
1192 kcal Vet: 51,78g | Eiwit: 45,89g | Kolhy: 135,92g.   Lunch: Succotash, Bell Peppers, Kraft Original BBQ Sauce, Great Value Hamburger Patty, Broccoli, Sweet Potato. Diner: Pizza with Meat, American Cheese, Butter, White Bread. Snacks/Andere: Pepperidge Farm Goldfish Original Crackers, Hershey's Chocolate Milk 2% Reduced Fat. meer...
1817 kcal Activiteit: Rusten - 16 uren, Slapen - 8 uren. meer...

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