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I am feeling good today. I have been really watching my portion control. I had pasta last night for dinner, but kept my portion low. I still need to work on spacing snacks. I find myself being really hungry at 4pm, with a few hours to go before dinner. I am wanting to get on a scale today, but i just did yesterday. I get discouraged seeing the water weight change. I dont have a set work schedule, so I am not getting up at 5am on my day off to hop on the scale. I will check it tomorrow, with good results(I hope)
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2010 kcal
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Vet: 89,75g | Eiwit: 42,50g | Kolhy: 259,50g.
Ontbijt: Giant White Bread, Creamy Peanut Butter. Lunch: water, Bistro Organic Fire Roasted Tomato Bisque, baked lays. Diner: coke, burgerking fries, burgerking chicken sandwich. Snacks/Andere: sour cream ond onion pringles, water, Chewy Granola Bar Chocolate Chip. meer...
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2398 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitness (Minder Belastende Oefeningen) - 25 minuten, Rusten - 9 uren en 35 minuten, Slapen - 6 uren. meer...
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