RoseFlorida's Logboek, 23 apr 14

I have to remember to recalculate my rdi every 15 pounds or so. I am on atkins so I count carbs more than calories but they still matter.

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1478 kcal

Vet: 105,92g | Eiwit: 85,62g | Kolhy: 31,61g.   Ontbijt: Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee with creamer and sweeter. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Diner: Fat Bombs with Almond Butter, Green Giant Broccoli & Cheese Sauce, Chicken Skin, Publix Rotisserie Seasoned Chicken. Snacks/Andere: Publix Publix Deli Pulled Mojo Pork, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter. meer...

2670 kcal

Activiteit: Winkelen - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 1 uur, Slapen - 21 uren en 30 minuten. meer...