Gewicht registratie (niet in logboek) voor 24 april 2014
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59,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1268 kcal
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Vet: 144,92g | Eiwit: 98,16g | Kolhy: 34,64g.
Ontbijt: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Diner: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Andere: Low Carb Brownies with soy flour, Saputo Friulano Cheese. meer...
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Gewichtstoename van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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