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2.0 on the treadmill, 25.25 total for challenge. Added in some jogging intervals to my walking, now that felt like a workout!!!
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1277 kcal
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Vet: 57,12g | Eiwit: 58,53g | Kolhy: 166,57g.
Ontbijt: water, blueberries, coffee, oatmeal. Lunch: celery, carrot, water, diet pepsi, apple, Crunchy Cheetos. Diner: milk, pasta, shrimp scampi. Snacks/Andere: water, Cheese Crackers with Peanut Butter, water, microwave popcorn. meer...
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2641 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Hardlopen (Joggen) - 8 km/h - 3 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Rusten - 7 uren en 17 minuten, Slapen - 8 uren. meer...
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