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I got a notification from FS telling me to cut my calories by 500 a day, I’d been staying within the recommended amount so I tried it but I just feel exhausted and horrible. I had lots of protein today and normally that keeps my energy pretty high. Maybe my activity level is lower than it should be? I’m not sure what counts as low active but I don’t workout and I don’t walk more than 4K a day normally.
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1762 kcal
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Vet: 50,78g | Eiwit: 67,68g | Kolhy: 263,44g.
Ontbijt: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , No Name Old Cheddar Cheese, Mushrooms , Egg, Sugar, Silk Unsweetened Oatmilk, Nutella Hazelnut Spread, Country Harvest Whole Wheat Bread. Lunch: Blueberries , Vega Protein & Greens Vanilla, Silk Unsweetened Oatmilk. Diner: Mixed Salad Greens, Great Value Frozen Green Beans, No Name 1% Sour Cream, Baked Potato (Peel Eaten). Snacks/Andere: No Name Unsweetened Apple Sauce, Leclerc Biscuit Célébration, Maynards Fuzzy Peach. meer...
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