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England match last night = booze & junk = no weight loss and dodgy head & stomach. All this exercise and diet has definitely changed my body for the good!
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96,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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3267 kcal
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Vet: 135,64g | Eiwit: 89,07g | Kolhy: 412,02g.
Ontbijt: Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk), Weetabix X2 with Semi Skimmed, Yeast Extract. Lunch: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Poached Egg. Diner: Cherry Tomatoes, Chedder Cheese, Boiled Egg, Mixed Salad Greens, 30% Less Fat Creamy Coleslaw, Beetroot Salad. Snacks/Andere: Caramel Wafer Biscuit, Salt and Vinegar Twirls, Wheat Crunchies, Cookie Crumble, Lucozade Original, Grapes, Original Fruity Malt Loaf, Jammie Dodger, Instant Coffee with Milk. meer...
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2813 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Bureauwerk - 4 uren, Rusten - 13 uren en 40 minuten, Slapen - 6 uren. meer...
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gewichtsbehoud
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