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24 days of eating same thing. Only fluids are water. Black coffee and protein shakes. Never feeling hungry and continuing to crush the weekly goals! It’s almost time to start the clean eating bulk 😎
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84,1 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2270 kcal
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Vet: 67,26g | Eiwit: 217,43g | Kolhy: 203,22g.
Ontbijt: Compliments Natural Peanut Butter, Compliments Egg Whites, Gray Ridge Large Eggs, President's Choice Blue Menu Steel Cut Oats, Sugar Free Ketchup, Bananas . Lunch: Cucumber (with Peel) , Minute Rice Long Grain, No Name Boneless Skinless Chicken Breast. Diner: Cucumber (with Peel), Extra Lean Ground Beef. Snacks/Andere: Apples , Almonds , Compliments Natural Peanut Butter, Quaker Rice Cakes, Beyond Yourself Whey Protein Isolate, Smucker's No Sugar Added Strawberry Jam, Everything Rice Cakes . meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
I’ve wondered about protein shakes and the like. Made from protein powder? How is the sodium content? (I can never get my sodium intake down to acceptable levels.) What’s your experience with this?
17 mei 21 door lid: grammalaura
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36mg of sodium per scoop. I drink 3 scoops daily!
17 mei 21 door lid: SwayDaddy
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Love the protein taste and flavours of “Beyond yourself isolate protein”
17 mei 21 door lid: SwayDaddy
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Thank you! Where do you get that?
17 mei 21 door lid: grammalaura
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Popeyes supplements! Website is easy to use
17 mei 21 door lid: SwayDaddy
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17 mei 21 door lid: grammalaura
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