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recording everything i eat has been so extremely helpful. with careful planning, i was able to stay within my RDI all week long. just like with everything we say and do, we need to also be accountable for what we eat. while i was able to remain within my RDI, there were things that i ate that weren't the most nutritious. starting today, i will hold myself accountable for what i eat. i will ask myself, "is this good for me?" before i eat anything.
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62,8 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1485 kcal
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Vet: 64,97g | Eiwit: 52,34g | Kolhy: 182,37g.
Ontbijt: Coffee, Lucerne Half-and-Half, Great Value Pure Maple Syrup, Strawberries, Nature's Promise Vanilla Almond Granola, Dannon Lowfat Vanilla Yogurt, Lucerne Half-and-Half, Coffee. Lunch: Kroger Chicken Salad, Pepperidge Farm Whole Grain 15 Grain Bread. Diner: California Pizza Kitchen Pear & Gorgonzola Pizza. meer...
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1613 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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