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Too chilly and windy for me today, so no walking. Stairmaster it is.
For the first time, I needed NO SUPPORT doing the hills on SM!! But, I did let my heart rate go to 155 on that last one....but I was so-o-o close to the top and I thought I could handle the higher HR for that long. It maxed out at 155 right at the top/end and I've lived to tell the tale. I've pretty much tried to keep my HR at 145 max and if it goes higher, I'll lean in for support which will make my HR stop climbing. Nothing feels bad....I'm just following the training recommendations for a person of my age. :(
Testing out a protein bar recipe I found over on Atkins. So far, it's coming up with a bit more in calories and slightly more in carbs than I'd like, but it avoids the sugar alcohols except for the erythritol in Truvia. It was supposed to set up in about 2 hours in the 'frig, but it's still wa-a-a-ay too soft. DH put it in the freezer while I was on Stairmaster, so we'll see if that helps. Not sure how many servings I'll make out of it, so I've only "saved" the details of the full batch so far.
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1507 kcal
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Vet: 103,98g | Eiwit: 112,86g | Kolhy: 36,78g.
Ontbijt: Applegate Farms Chicken & Apple sausages, Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Diner: pork chop, wishbone ranch dressing, romaine, salad toppins. Snacks/Andere: Crystal Farms Swiss cheese, Endulge Peanut Caramel Cluster Bar, Planters recipe ready pecan pieces, Body Fortress Super Advanced Vanilla whey protein, heavy whipping cream, Truvia, Torani sugar free syrup caramel, Bob's Red Mill Unsweetened Shredded Coconut, butter, cream cheese. meer...
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2155 kcal
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Activiteit:
Stairmaster, interval, level 1, 30 min - 30 minuten, Stairmaster, manual, 2, 20 min. - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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