Melodyann's Logboek, 27 apr 14

Another all time low. It seems that my body is finally allowing for some exercise. As I am steadfast on my new diet/lifestyle I can feel myself getting healthier! My food restrictions are hard, but it's going to be worth it in the long run. The desire to cheat on my diet is sooo strong sometimes but the fear of my health deteriorating is enough to keep me straight! But I must say that without all of your support, I could not do this. Thank you!
72,6 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 9,1 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 4,8 kg per week

16 Ondersteuners    Ondersteun   

Reacties 
And away you go! Good job! 
27 apr 14 door lid: northernmusician
I should also say it looks like you have a trend going. Keep on going. Your kids will need you in the future. Be healthy for them. 
27 apr 14 door lid: northernmusician
Whenever I want to cheat, I think about my health more than weight loss or gain...  
28 apr 14 door lid: persistandendure
Congratulations!! I plan out my cheat, which has been 1/2 Coconut Decadence ice cream, Delicious!!!!!!!!!!  
28 apr 14 door lid: lilbabs1022
Wow. Nuts. Hang in there. It will move up and down some. You're doing great. 
28 apr 14 door lid: northernmusician
Agree with, Lilbabs, a planned cheat is best. I was hot and desperate today so a poor ice cream choice got sucked in!! :D 
28 apr 14 door lid: LuC2
from personal experience.. when i simply watch my calorie intake but dont restrict .. and i no longer have extreme cravings and when i do have something with sugar or carbs I dont have the desire to go out of control with it. 
28 apr 14 door lid: courtneymsp
Great job Melodyann! 
28 apr 14 door lid: Kris AZ
Good for you! 
28 apr 14 door lid: FitOKay
Thank you all! 
02 mei 14 door lid: Melodyann

     
 

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