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I have incorporated some weight training with my workout routine. I'm sore all over, but feeling good. I am also doing really well with my calories. I have talked many of my friends and family into exercising and eating more healthy.
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1571 kcal
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Vet: 68,28g | Eiwit: 74,07g | Kolhy: 157,71g.
Ontbijt: coffee, turkey bacon, grits. Lunch: diet pepsi, raspberry vinaigrette, salad, cheese pizza palermos. Diner: cheddar cheese, subway cucumber, subway green pepper, subway tomato, subway lettuce, bean salad, ground beef, corn tortillas. Snacks/Andere: dannon strawberry banana yogurt. meer...
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3204 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 17 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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