I am using the weight I had this morning but when I updated my diet it rounded it up and I don't know how to change that, other than re-entering today's starting weight.
|
67,5 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1234 kcal
|
Vet: 37,41g | Eiwit: 61,54g | Kolhy: 168,37g.
Ontbijt: Mountain High Lowfat All Natural Plain Yoghurt, Disaronno Amaretto, Butter, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli Dark Chocolate 60% Cacao, Driscoll's Strawberries, Manischewitz Chocolate Macaroons, Nonfat Latte Coffee. Lunch: Nonfat Latte Coffee, Walnuts, Vanilla, Lemon or Coffee Flavor Yogurt. Diner: Great Value Cashew Halves and Pieces, Peterson Farms Dried Cherries, Balsamic Vinegar, Red Tomatoes, Bell Peppers, Fresh Express Spring Mix. meer...
|
|
2822 kcal
|
Activiteit:
Stilstaan - 1 uur, Zitten - 2 uren, Bureauwerk - 10 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Huishoudelijk Werk - 4 uren en 30 minuten, Slapen - 5 uren, Rusten - 40 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten. meer...
|
gewichtsbehoud
|