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New Week- new challenges. Happy Monday everyone. I am loving this eating clean thing... being accountable to my food diary keeps me on the straight and narrow, though i did have a chunk of my friend's chocolate muffin... :S its not the whole muffin i would have otherwise had. Or those glazed scones from Starbucks... mmm... :D anyway, been doing well. Feeling great even if my body hasn't changed- my husband has commented that "not that you looked bad before, but I love the definition in your arms" which is a great compliment. Im actually quite looking forward to the summer wardrobe (which is a new thing for me).
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2188 kcal
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Vet: 82,18g | Eiwit: 160,16g | Kolhy: 206,66g.
Ontbijt: Starbucks Caffe Americano (Grande), Great Lakes Cheese Provolone Cheese Slices, Marketside Baby Kale and Spinach Blend, Kidney Beans (Canned), Scrambled Egg, Dempster's 100% Whole Wheat Tortillas (61g). Lunch: Peanut Butter, Taylor Farms Celery Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges, Maple Leaf Natural Selections Chicken, Denny's Sliced Tomatoes (3 Slices), Dempster's 100% Whole Wheat Tortillas (61g). Diner: Trader Joe's Roasted Chicken Patties, Garlic bacon dressing, Shiitake Mushrooms (Stir-Fried), Bread (Home Recipe or Bakery). Snacks/Andere: Milk (1% Lowfat with Added Vitamin A), Body Logix Natural Whey Protein, Quaker Instant Oatmeal - Plain, Bananas, Trader Joe's Blueberries & Cream Yogurt. meer...
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2085 kcal
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Activiteit:
body shred - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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