|
Got home around 6:30pm and was too tired to scrounge around for supper. So I brushed my teeth and went to bed. It's 7:45am so I haven't had a meal since 2:30pm yesterday. That sensation of gnawing hunger feels like a step in the right direction. It's better than feeling full and bloated.
|
95,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1688 kcal
|
Vet: 97,07g | Eiwit: 81,11g | Kolhy: 122,31g.
Ontbijt: Siggi's Whole-Milk Drinkable Yogurt. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Giorgio Baby Bella Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Diner: Cooked Green Cabbage (Fat Added in Cooking), Butter, Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Andere: Siggi's Triple Cream Vanilla. meer...
|
Gewichtsafname van 1,3 kg per week
|