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Last night was pizza and beer night. I ate under goal, slightly exceeded my protein goal and met all activity goals. 973kcal deficit // BF↑0.2% // BW↑0.8# // Sleep Goal met
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1701 kcal
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Vet: 67,76g | Eiwit: 113,61g | Kolhy: 166,76g.
Ontbijt: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lunch: Habit Burger French Fries, Habit Burger Charburger. Diner: Jalapeno Peppers, Dole Romaine Lettuce, Trader Joe's Soycutash, Chicken Salad. Snacks/Andere: Kirkland Signature Chocolate Covered Almonds, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. meer...
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