JustJessy41's Logboek, 23 mei 21

first workout since my sinus surgery. it felt realy good. i didnt push too hard but i was drippy by the 19min mark! just had to document it! :)

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1977 kcal

Vet: 88,42g | Eiwit: 108,28g | Kolhy: 191,05g.   Ontbijt: Winchell's Donut Bars - Maple Iced. Lunch: Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz). Diner: Rosarita Refried Beans, Kirkland Signature Shredded Cheddar Jack Cheese, Rice-A-Roni Mexican Style Rice Mix, Del Monte Canned Corn, Hometown Buffet Beef Taco Meat. Snacks/Andere: Chocolate Milk (Whole) . meer...

434 kcal

Activiteit: Fietsen (Matig) - 21 km/h - 30 minuten, Samsung Health - 23 uren en 30 minuten. meer...