holy cow!! 300+ calories for one avocado?!?!?!? I thought I was being all awesome and healthy until I logged it in. I guess that's what I get for not planning my menu down to my afternoon snack. Oh well, at least it wasn't a brownie (still leftover from my birthday) or Easter candy. Plus I actually only ate half of what I had planned for dinner. I didn't realize how filling each frittata slice was going to be. Tomorrow will be difficult to plan out my day of eating since I will be travelling for work and most likely eating out for lunch and then I have a retirement reception to attend. I just need to remember to make wise choices and not give in to the high fat (super yummy) foods. I'm going to pack a protein bar, an apple, and a banana to eat before lunch and before dinner so that I don't go into those meals feeling ravenous.
Another question: Am I really burning 1536 calories by doing nothing but sleeping and resting all day?
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63,3 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Slecht.
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1583 kcal
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Vet: 89,83g | Eiwit: 71,93g | Kolhy: 125,15g.
Ontbijt: Equality Fresh Spinach, Dole Bananas, Spectrum Chia Seeds, Driscoll's Strawberries, Lucerne Half-and-Half, Coffee. Lunch: Egg, Spinach (Chopped or Leaf, Frozen), Kroger Country Style Hash Browns, Famoso Roasted Red Pepper, Onions, Ham (Whole, Cured, Roasted), Olive Oil. Diner: Eggland's Best Large Grade A Eggs, Onions, Ham (Whole, Cured, Roasted), Olive Oil, Famoso Roasted Red Pepper, Mexican Blend Cheese, 2% Fat Milk, Cooked Broccoli (Fat Added in Cooking). Snacks/Andere: Avocados, Jack's Jack's Special Salsa, La Banderita Soft Taco Small Flour Tortillas. meer...
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Gewichtstoename van 1,6 kg per week
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