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Hmmm...another night of restless sleep. Wonder what my problem is? Perhaps it has something to do with the fact that I didn't eat a proper dinner, I opted for a bowl of popcorn and a book instead?
Hopefully today will be better...or more appropriately, tonight will be better!
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1770 kcal
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Vet: 77,93g | Eiwit: 103,72g | Kolhy: 184,10g.
Ontbijt: water, ice, soy protein powder, vanilla yogurt, orange juice, banana, skim milk. Lunch: water, cooked ham, honey mustard, cheddar, corn and black bean salsa, Baby Arugula with Spinach, thin whole grain bun, Banana Bread with Walnuts and Chocolate. Diner: water, salmon, avocado, honey mustard dressing, tomatoes, asparagus, hard-boiled eggs. Snacks/Andere: water, soy protein powder, ice, orange juice, banana, skim milk, vanilla yogurt. meer...
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2010 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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