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Much better again on my carbs if I stick to my plan. My arms are sore today so I will give them a rest and not go to yoga today. I will try to get a treadmill workout in though. tonight was a busy night at work. Nobody was sleeping and I had 2 admissions, one from the ED and one from the ICU. On Suday I will do my home pilates program after church. On Monday morning after work I have a funeral for a friends father-in-law. Andrea will probably complain that it was not on the shared google calendar. oh well. Andrea's fancy scale that measures weight, body fat%, water weight, bone weight, lean muscle weight came on Thursday afternoon. It said I weighed 193#, and body fat of 51% I think I like the scale at the gym better!
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1204 kcal
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Vet: 50,64g | Eiwit: 103,54g | Kolhy: 95,23g.
Ontbijt: Thorne Research Fast Fuel Complete, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Daisy Sour Cream, Denny's Sliced Tomatoes (3 Slices), Crystal Farms Mexican 3 Cheese Blend, Lettuce, Doritos Cool Ranch Tortilla Chips, Chi-Chi's Taco Meat. Diner: Thorne Research Fast Fuel Complete, Water. Snacks/Andere: Beef Stew with Potatoes and Vegetables in Gravy. meer...
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