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This is my first month counting calories and I’ve lost 7 pounds, I’m a little sad that it went up on the last day but I drank more than my usual amount of water today because it’s been hot so I’m going to blame it on that, overall I’m happy with my progress :)
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92,5 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2101 kcal
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Vet: 52,13g | Eiwit: 64,33g | Kolhy: 354,44g.
Ontbijt: Hard-Boiled Egg , Fresh'n Pure Pineapple Burst. Lunch: Quaker Savoury Tomato & Basil Rice Cakes, Bananas , Miso Soup, Vegetable Curry. Diner: Spaghetti, Meatless Spaghetti Sauce. Snacks/Andere: President's Choice The Decadent Chocolate Chip Cookie, Fibre 1 Brownies, Quaker Chewy Chocolate Chip Granola Bar, Dare Real Fruit Gummies. meer...
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Gewichtstoename van 1,6 kg per week
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