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Was difficult not to eat late last night, but chewing gum really helped.
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75,5 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: 100%.
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1143 kcal
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Vet: 48,91g | Eiwit: 66,55g | Kolhy: 103,31g.
Ontbijt: Zone Perfect Protein Bar Cinnamon Roll, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Peanut Butter Cookie Dough, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Muenster Cheese. Diner: Homestyle 100% Imported Parmesan Grated Cheese, Diced Tomatoes, Pasta Joy Brown Rice Elbows 139g cooked, Ground Bison. Snacks/Andere: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. meer...
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Gewichtsafname van 1,6 kg per week
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