|
Well. I may have a downward trend in weight with an increase in strength in lifts. Pretty psyched. This month should be interesting.
Have a great day everyone.
“He that can have patience can have what he will.”
― Benjamin Franklin
Have a good day everyone.
|
79,0 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2973 kcal
|
Vet: 135,98g | Eiwit: 210,34g | Kolhy: 243,44g.
Ontbijt: Central Market Ground Flax Seed, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Diner: Vanilla Ice Creams, Huckleberry Oatmeal Cake, Grapefruit, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Pork Loin (Tenderloin). Snacks/Andere: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Ground Beef (Cooked). meer...
|
Gewichtsafname van 5,1 kg per week
|
 Reacties
Congrats on the progress! I'll remember to practice patience. No race to the finish just steady progress. You have a great day too!
03 mei 14 door lid: ChicaLean
|
You've figured out the method to the madness. Congrats. Needing some of Ben's patience.
03 mei 14 door lid: ClassicRocker
|
Thank you for the interesting quotes! Have a great day!
03 mei 14 door lid: Deb_N
|
Well, it doesn't hurt to be a little OCD in your approach. :)
03 mei 14 door lid: northernmusician
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|