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So, 2 days in and down 4 lbs. Mostly water weight, I'm sure, but I'll take it for now. Found that one of the bigger reasons for the huge weight spite (not discounting Covid) was the fact that I take a container of snacks with me while I'm driving for Lyft. Cheez-its, peanuts, almonds, rice cracker mix, fritos and a few other random things. Mix it up so there's a variety, but end up mindlessly munching on it in between rides. Mostly carbs, which doesn't help. Averages about 2 cups a day, then come home from work and munch some more. Only way to go with this is continually UP!
I've now just allowed myself the recommended serving size of, say, Cheez-its and no more. ONLY 2 pecan shortbread cookies for dessert. Drink more water. I need to keep this up, so very determined.
Had a health checkup (once a year, free through United Healthcare/AARP, they come to the house), the nurse said for someone my age, I only need between 1200 and 1600 calories a day to maintain a healthy weight. If I had to guess, I'd say I was probably kicking in 3-4KC a day without thinking about it, hence the huge gain. Mindless eating...it'll get you every time!
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1320 kcal
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Vet: 55,92g | Eiwit: 35,58g | Kolhy: 165,32g.
Ontbijt: Bigelow Tea English Breakfast Tea, Truvia Sweetener (Packet). Lunch: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Tillamook Sharp Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Best Foods Real Mayonnaise, Francisco International Round Sourdough Sliced Bread, Mustard. Diner: Trader Joe's Fettucine Alfredo with Grilled Chicken, Pecan Shortbread Cookies, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Trader Joe's Artisan Bread French Baguette. Snacks/Andere: Shari's Berries Cake Pop, Pepsi Diet Pepsi (16.9 oz), Publix Asian Snack Mix, Rockstar Inc Sugar Free Energy Drink, Gala Apples. meer...
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