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Day 3, it's looking good so far. Two days in a row I've also woken up feeling good, which for me is a major thing. I'm always logy and disconnected first thing when I wake up. I actually felt like getting on with the day right out of bed. Yay!
Last two days, breakfast was a poached egg on dry wheat toast, I'm learning not to use all the "extras" that I like to put in my foods (buttered toast as opposed to dry, measuring the sour cream instead of just plopping it on, etc) and this morning (afternoon, since I didn't get to sleep until after 5 AM, but it's MY morning) made a turkey/cheese tortilla. I bought a weight scale awhile back for calculating weights on postage for my Etsy sales, but it's also perfect for food measuring. 10" flour tortilla (I'm looking into low cal/low fat options), two slices Kirkland oven roasted turkey breast, 1 Tbsp sour cream and 1 oz of Mexican Mix shredded cheese. All under 400 KCal, so I'm good with that.
I'm also finding I like the slightly "not overfull/gorged" feeling I get when I don't overdo the meals. Don't get me wrong, I love my food, but hate feeling like I just swallowed a whole watermelon when getting up from a meal.
Today is a good day. Gonna go do some Lyft. Busy out there with more things opening up and, of course, Memorial Day weekend. Everyone be good to yourself!
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1201 kcal
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Vet: 55,15g | Eiwit: 42,29g | Kolhy: 132,07g.
Ontbijt: WinCo Foods Sour Cream, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mexican Blend Cheese, Ole 10" Flour Tortillas, Bigelow Tea English Breakfast Tea, Truvia Sweetener (Packet). Diner: Butter (Salted), Sour Dough Bread, Litehouse Foods Big Bleu Cheese Dressing & Dip, Kirkland Signature Oven Roasted Turkey Breast, Scallions or Spring Onions, Yellow Sweet Peppers, Red Sweet Pepper, Great Value Romaine Lettuce, Cherry Tomatoes, Pecan Shortbread Cookies. Snacks/Andere: Reese's Miniature Peanut Butter Cups (1), Publix Asian Snack Mix, Rockstar Inc Sugar Free Energy Drink, Bananas. meer...
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3519 kcal
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Activiteit:
Zitten - 3 uren, Slapen - 9 uren, Bureauwerk - 2 uren, Rusten - 10 uren. meer...
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