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Friday I was 147, almost 146. Steadied at 147 over the weekend due to bad eating :(
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66,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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887 kcal
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Vet: 24,09g | Eiwit: 39,91g | Kolhy: 117,41g.
Ontbijt: Coffee with Milk and Sugar. Lunch: rice, Bende's Beans. Diner: ground beef, cabbage, Maria's Veggies, chapati. Snacks/Andere: coffee with milk. meer...
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1820 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
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Gewichtsafname van 1,6 kg per week
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