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Swam yesterday. As a teenager/early twenties I used to swim regularly, but after a while, it lost its appeal. Well, that appeal is back! I was in the water for 2 hours, actively swimming for 45 minutes doing different drills - and it was SO refreshing! The rest of the time, I was trying to get my husband to float. That man has lead legs... poor guy :S
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2260 kcal
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Vet: 103,91g | Eiwit: 144,89g | Kolhy: 216,86g.
Ontbijt: Bulgur (Cooked), Trader Joe's Black Bean & Roasted Corn Salsa, Trader Joe's Pineapple Salsa, Spinach, Scrambled Egg, Weight Watchers 100% Whole Wheat Pita Bread. Lunch: Trader Joe's Soyaki Sauce, Trader Joe's Firm Organic Tofu, Lo Mein. Diner: Lettuce, Egg (Whole), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Andere: Godiva Salted Caramel Milk Chocolate, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Bacon Dressing (Hot), Trader Joe's Alphonso Mango Lassi, Green Giant Fresh Baby Cut Carrots, Quest Chocolate Chip Cookie Dough, Trader Joe's Go Raw Trek Mix. meer...
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2188 kcal
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Activiteit:
Body Shred - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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